Monday's WOD (@ 9 am)

Warm-up

Run 400m

Then 3 rounds of:

7 DB Push press

7 DB Front squats

10 High kicks

10 Big steps

Stretching and discussing class for the day

WOD

For time:


Run 1000 meters


30 Handstand push-ups


Row 1000 meters

Strength/Skill

Overhead squat 5-5-3-2-[5-5-5]

Recovery

Short yoga sequence