Tuesday, April 26, 2011

Wednesday's WOD


Warm-up
50 Jumping jacks
20 KBS
20 PVC Snatch

5 Dumbbell Inverted Cross
5 Dumbbell Planche Through

Stretching and discussing class for the day

Strength/Skill
Snatch 1-1-1-1-1-1-1 reps

WOD
Row 2K

Recovery
Posterior Chain
Band work from pull-up bar 
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