Thursday's WOD

Warm-up

Run 800m

10 Box jumps

10 Push-ups

10 Pull-ups

10 Back ext.

10 Sit-ups

10 KB C&J

Stretching and discussing class for the day

Strength/Skill

Thruster 3-3-3-3-3-3-3

WOD

Complete as many rounds and reps as possible in 15 minutes of:

155 pound Deadlift, 9 reps


12 Push-ups


15 Box jumps, 24" box

Recovery

Stretch

Use foam roller or tennis ball, roll out tight spots