Warm-up
500m Row
50 Squats
20 DB Bench press (very light)
15 Pull-ups
Stretching and discussing class for the day
Strength/Skill
Back squat 5-5-5-3-2-[5-5-5-5-5]
WOD
Five rounds for max reps of:
Body weight bench press
Strict Pull-ups
Recovery
Roll-out tight spots, stretch
No comments:
Post a Comment