Monday's WOD

Warm-up

500m Row

20 PVC OHS

20 DB Shoulder press

20 DB Straight-leg deadlift

Stretching and discussing class for the day

Strength/Skill

Overhead squat 5-4-4-[3-3-3-3-3] (hit all sets of 3 the same)

WOD

"Diane"

21-15-9 reps of:


Deadlift


Handstand push-ups

Recovery

Sequence with Folds, Cobra

Roll out shoulders