Wednesday's WOD

Warm-up

Tabata Row (3 easy/3 medium/2 hard)

Then 2 rounds of

10 Sit-ups

10 Supermen

Stretching and discussing class for the day

Strength/Skill [5:30]

[Bench press] 3x5

Deadlift 1x5

WOD

"Michael"

Three rounds for time of:


800m Run

50 Back Extensions


50 Sit-ups

Recovery

Short yoga sequence