Warm-up
Row 500m
10 Squats
1 Hold squat and stretch at the bottom
10 Squats
10 Wallball
5 Toes to bar
10 KB Clean and press
Stretching and discussing class for the day
Strength/Skill
Back squat DE 2-2-2-2-2-2-2-2 (~50%, wide stance)
WOD
Complete as many rounds and reps in 20 minutes of:
5 Power clean
10 Toes to bar
15 Wall ball shots
Recovery
Posterior Chain
Band work from pull-up bar
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