Wednesday's WOD

Warm-up

5 rounds of:

5 Pull-ups

5 Ring rows

5 Squats

5 Modified dips

Stretching and discussing class for the day

Strength/Skill [5:30]

Back squat 3x5

[Deadlift 1x5]

WOD

For time:

75 Squats


50 Pull-ups


20 Ring dips


50 Squats


35 Pull-ups


15 Ring dips


25 Squats


20 Pull-ups


10 Ring dips

Recovery

Short yoga sequence