Tuesday's WOD

Warm-up

2 Rounds of

1 lap

8 DB Squat clean and jerk

10 Ring rows

5 Pull-ups

Stretching and discussing class for the day

Strength/Skill [5:30]

[Back squat] 3x5

Power clean 3x5

WOD

“Nicole”

Complete as many rounds as possible in twenty minutes of:

1/3 mi. Run

Max Reps Pull-ups

Score: Rounds completed + number of pull-ups

Recovery

Stretch

Use foam roller or tennis ball, roll out tight spots