Warm-up
Run 400 m
22 Squats
22 push - ups
22 Push press
Stretching and discussing class for the day
Strength/Skill
Weighted Pull-ups 3-3-3-3-3
WOD
For time:
90 SDLHP (45/33)
50 Wall-ball shots (20/14)
60 SDLHP
35 Wall-ball shots
30 SDLHP
20 Wall-ball shots
Recovery
Short Stretching and Mobility Sequence
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