Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Practice the snatch
WOD
If you are signed up for the Open, you will do Workout 12.2 Rx’d
For everyone else…
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (45/33)
30 Snatch (75/45)
30 Snatch (95/65)
Snatch, as many reps as possible (115/75)
Recovery
Short Stretching and Mobility Sequence
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