Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Back Squat 3-3-3-3-3
WOD
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar-facing burpees
Recovery
Short Stretching and Mobility Sequence
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