Warm-up
Group Warm-up
Squats
Supermen
Push press
Kettlebell deadlifts
Stretching and discussing class for the day
Strength/Skill
Clean and Jerk 1-1-1-1-1-1-1 reps
WOD
Three rounds for time of:
10 Deadlifts (275/180)
50 Double-unders
Recovery
Short Stretching and Mobility Sequence
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