Warm-up
Group Warm up
Stretching and discussing class for the day
Strength/Skill
Push Press
1x5 @ 55%
1x5 @ 65%
1x5+ as many reps without failing @ 75%
WOD
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 double-unders
25 yard Shuttle sprint (5x5 yards)
Rest 60 seconds
Recovery
Short Stretching and Mobility Sequence
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