Warm-up
Trainer’s Choice
Squats
DB Shoulder press
DB Thrusters
Pull-ups
Stretching and discussing class for the day
Strength/Skill
Thruster 2-2-2-2-2-2-2
WOD
5 rounds for time:
15 Dumbbells split clean (40/30)
20 Pull-ups
Recovery
Short stretching and mobility sequence
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