Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill (after WOD)
Split Jerk 5-5-5-5-5
WOD
CrossFit Games Open 11.5
Complete as many rounds and reps in 20 min of:
5 reps Power Clean (145/100)
10 Toes to bar
15 Wall ball shots (20/14)
Recovery
Short Stretching and Mobility Sequence
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