Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Front Squats 3-3-3-3-3
WOD
As many rounds as possible in 20 minutes of:
Row 200 meters
2 muscle-ups (3 dips/3 pull-ups per muscle-up)
Recovery
Short Stretching and Mobility Sequence
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