Warm-up
200m Skip
10 Push-ups
10 HSPU’s
10 Wallball
10 Ring dips
10 Pull-ups
Stretching and discussing class for the day
Strength/Skill
Shoulder Press 2-2-2-2-2-2-2-2-2-2 reps (on the minute)
WOD
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots (20/14#)
15 foot Rope climb, 1 ascent
Recovery
Short Stretching and Mobility Sequence
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