Warm-up
Run 400m
10 Box jumps
10 DB Push press
10 Push-ups
20 Sit-ups
20 Back ext.
Stretching and discussing class for the day
Strength/Skill
Sumo deadlift high-pull 3-3-3-3-3
WOD
As many rounds as possible in 7 minutes of:
7 Push-ups
7 Sumo deadlift high-pulls (75/45)
Recovery
Short Stretching and Mobility Sequence
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