Warm-up
50 Double unders
Run 200m
50 Doubles
Run 200m
40 Squats
Get ready for run…
Stretching and discussing class for the day
Strength/Skill (After WOD)
Deadlift: Build up to one work set of 10 reps
WOD
Three rounds for time of:
800m Run
Rest 2 minutes
Recovery
Short Stretching and Mobility Sequence
No comments:
Post a Comment