Warm-up
200m Skip
20 Squats
20 Push-ups
200m Run
10 Shoulder press
Stretching and discussing class for the day
Strength/Skill
Shoulder press 3x5
WOD
Five rounds for time of:
5 Front squat (185#/125#)
20 Ring push-ups
Recovery
Short Stretching and Mobility Sequence
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