Warm-up
500m Row
50 Jumping jacks
50 Skips, jump rope
10 Box jumps
10 KBS
Stretching and discussing class for the day
Strength/Skill
Practice double unders… camera work and coaching
WOD
Five rounds for time of:
40 Double-unders
30 Box jumps 24/20”
20 Kettlebell swings (1.5/1 pd)
Recovery
Short Stretching and Mobility Sequence
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