Saturday's WOD

We will be open tomorrow for a 9 am session.

Warm-up
One round, not for time of the WOD

Strength
OHS 3x5

WOD "Feeling Lucky"
Seven rounds for time of:
7 Calorie row
7 Supermen
7 Push-ups
7 Sit-ups
7 Squats
7 Box Jumps (24"/20")
7 Pull-ups

Mobility
Open up hips and hamstrings