Monday's WOD

Warm-up

10 Box Jumps

10 Broad Jumps

10 Vertical Jumps

50 Doubles

20 OHS w/ PVC

10 Pull-ups

10 HSPU’s

Stretching and discussing class for the day

Strength/Skill

Back squat 3-3-3-3-3

WOD

Death by Pull-ups and HSPU’s

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Recovery

Short Stretching and Mobility Sequence