Warm-up
Take bars and bumpers to parking lot…
Run 200m
10 Barbell squat cleans
10 Barbell OHS
10 Barbell Power cleans
Stretching and discussing class for the day
Strength/Skill (inside after WOD)
Power cleans 5x3
WOD
"Nancy"
5 rounds for time of:
400 meter run
15 Overhead squats (95/65#)
Recovery
Short Stretching and Mobility Sequence
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