Warm-up
“CrossFit Warm-up”
30 Sec. Samson Stretch
10 OHS
10 Sit-ups
10 Back Extension
10 Pull-up
10 Dips
Stretching and discussing class for the day
Strength/Skill
Ring dips 3 sets max reps
WOD
Five rounds for time of:
5 Overhead squat, 5 reps
10 Toes to bar
15 DB Hang squat clean @ 40#
20 Double-unders
Recovery
Short yoga sequence
No comments:
Post a Comment