Warm-up
400m Run
10 KBS
15 Push-ups
10 Pull-ups
Light bar cleans to warm up…
Stretching and discussing class for the day
Strength/Skill
Cleans 3-3-2-1-1-(3-3-3-3-3)
WOD
Complete as many rounds in 20 minutes as you can of:
5 Towel pull-ups
Run 400 meters
Max rep Handstand push-up
Recovery:
Short yoga sequence
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