Wednesday's WOD

Warm-up

3 Rounds of:

5 Ring rows

5 Box jumps

5 Wall balls

5 Dumbbell Inverted Cross

5 Dumbbell Planche Through

Stretching and discussing class for the day

Strength/Skill

Deadlift 1-1-1-1-1-1-1 reps

WOD

For time:


25 Walking lunge steps


20 Pull-ups


50 Box jumps, 20 inch box


20 Double-unders


25 Ring dips


20 Knees to elbows


30 Kettlebell swings, 2 pood


30 Sit-ups


20 Hang squat cleans, 35 pound dumbbells


25 Back extensions


30 Wall ball shots, 20 pound ball


3 Rope climb ascents

Recovery

Short yoga sequence