Warm-up
Run 400m
20 Squats
Stretch legs
10 Lunges (large step)
10 High Kicks
Stretching and discussing class for the day
WOD
"Griff" For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Strength/Skill
Front Squat 5-5-5-5-5 reps
Recovery
Short yoga sequence
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