Thursday's WOD

Warm-up

Run 400m

10 Bar Thrusters

10 Pull-ups

10 Dips

Stretching and discussing class for the day

WOD

"Jackie"

1000 meter row


45 pound Thruster, 50 reps


30 pull-ups

Strength/Skill

Weighted Dips 5-4-4-3-2-(5-5-5)

Recovery

Short yoga sequence