Warm-up
“CrossFit Warm-up” Two rounds of:
30 Sec. Samson Stretch
10 OHS
10 Sit-ups
10 Back Extension
10 Pull-up
10 Dips
Stretching and discussing class for the day
Strength/Skill
Pick 2 Level tests
WOD
"Wilmot"
Six rounds for time of:
50 Squats
25 Ring dips
Recovery
Short yoga sequence
No comments:
Post a Comment