Warm-up
“CrossFit Warm-up” Two rounds of:
30 Sec. Samson Stretch
10 OHS
10 Sit-ups
10 Back Extension
10 Pull-up
10 Dips
Stretching and discussing class for the day
Strength/Skill
Pick 2 Level tests
WOD
Weighted pull-ups 2-2-2-2-2-2-2 reps
Recovery
Short yoga sequence
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