Wednesday's WOD

Warm-up

Row 300m

10 Ring rows

10 Sit-ups

10 DB Push press

20 Squats

Row 200m

Stretching and discussing class for the day

Strength/Skill

Shoulder press 5-5-5-5-5

WOD

“Benchmark”

For time:

500m Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Recovery

Short yoga sequence