Warm-up
Run 400m
Stretching drills (big step, high kick, squat walk, barbell twists, etc.)
Snatch warm-up
Stretching and discussing class for the day
Strength/Skill (After WOD)
Power snatch 3x5
WOD
Snatch one rep every minute on the minute for 15 minutes.
Recovery
Short yoga sequence
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