Friday, July 1, 2011

Saturday's WOD


Warm-up
400m Run
15 OHS w/PVC
Shoulder moblilty
15 PVC snatch

Strength/Skill
Work on snatch-form and technique

WOD
For time:
Run 800 meters

Snatch, 30 reps

Run 800 meters

Recovery
Short yoga sequence 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)