Thursday's WOD

Warm-up

Run 800m

10 Pull-ups

15 Push-ups

20 Sit-ups

Then use dumbbells to practice five of each movement in “DT”

Stretching and discussing class for the day

Strength/Skill

Weighted pull-ups 1-1-1-1-1-1-1

WOD

“DT”

Five rounds for time of:

12 Deadlifts

9 Hang power cleans

6 Push jerk

Recovery

Short yoga sequence