Tuesday's WOD

Warm-up

Run 400m

5 Pull-ups

5 KBS

10 Lunges

5 Barbell Push press

5 Box jumps

5 Wallball

Stretching and discussing class for the day

Strength/Skill (After WOD)

None… the fifty is a tank drainer…

WOD

“Filthy Fifty”

For time:


50 Box jump, 24 inch box


50 Jumping pull-ups


50 Kettlebell swings, 1 pood


Walking Lunge, 50 steps


50 Knees to elbows


50 Push press, 45 pounds


50 Back extensions


50 Wall ball shots, 20 pound ball


50 Burpees


50 Double unders

Recovery

Short yoga sequence