Thursday's WOD

Warm-up

5 Burpees

5 Pull-ups

5 Burpee pull-ups

10 Medball cleans

Stretching and discussing class for the day

Strength/Skill

Deadlift 3-3-3-3-3

WOD

Three rounds for time of:


135 pound Front squat, 12 reps


12 Burpee pull-ups

Recovery

Short yoga sequence