Monday's WOD

Warm-up

50 OHS w//PVC

20 Ring rows

20 Push-ups

5 HSPU’s

Stretching and discussing class for the day

Strength/Skill

2x 400m Sandbag carry (heavy) and 50 squats

WOD

For time:


21 Pull-ups


21 Handstand Push-ups


18 Pull-ups


18 Handstand Push-ups


15 Pull-ups


15 Handstand Push-ups


12 Pull-ups


12 Handstand Push-ups


9 Pull-ups


9 Handstand Push-ups


6 Pull-ups


6 Handstand Push-ups


3 Pull-ups


3 Handstand Push-ups 


Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Recovery

Short yoga sequence