Warm-up
40m Side shuffles
20m High kicks
20m Big steps
20m Walking lunge
20m Broad jumps
20 OHS w/PVC
Stretching and discussing class for the day
Strength/Skill (after WOD)
Snatch balance 1-1-1-1-1-1-1
WOD
Seven rounds for time and total load of:
35 Double-unders
1 Clean and Jerk
Recovery
Short Stretching and Mobility Sequence
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