Bring your track shoes and warm clothes to the box tomorrow morning... we will honor our veterans by doing "Murph" tomorrow... One mile run, 100 pull-ups, 200 push-ups, 300 squats, one mile run... (Remember, this can be scaled).
"Murph" was the third "Hero" WOD and first appeared on 8/18/2005. Please go to: http://www.crossfit.com/mt-archive2/000881.html for more details.
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