Monday's WOD

Warm-up

25 Ball slams

20 Medball cleans

15 Wallball shots

10 Ball-jump burpees

5 OHS w/medball

Stretching and discussing class for the day

Strength/Skill

Level Testing

WOD

"Grace"


For time:

30 Clean and Jerk (135/95)

OR

"Isabel"


For time:

30 Snatch (135/95)

Use 95 pounds, 65 pounds or broomstick as needed.

Recovery

Short stretching and mobility sequence