Warm-up
Row 350m
10m walking lunges
10 Box jumps
10m karaoke steps
20 Sit-ups
10m high knees
20 PVC thrusters
Review Hang squat clean
Stretching and discussing class for the day
Strength/Skill
Tabata hang squat clean (75/45)
WOD
50-40-30-20-10 rep rounds of:
Box Jumps (24/20)
Sit-ups
Recovery
Short Stretching and Mobility Sequence
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