Warm-up
Run to Main Street and back
10 Toes to bar
20 Walking lunges
20 OHS w/Plate
1 Rope climb
Stretching and discussing class for the day
Strength/Skill
Level Testing
WOD
Five rounds for time of:
3 Rope climbs (15’)
10 Toes to bar
21 Lunges with 45/25# plate held overhead
Run 400 meters
Recovery
Short Stretching and Mobility Sequence
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