Warm-up
500m Row
10 DB Squat cleans
20 OHS w/PVC
20 Push-ups
Stretching and discussing class for the day
Strength/Skill
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
WOD
None…
Recovery
Short Stretching and Mobility Sequence
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