Warm-up
10 Wallball shots
20 OHS w/PVC
10 Wallball shots
10 Light barbell snatches
10 Wallball shots
Stretching and discussing class for the day
Strength/Skill
Level Testing
WOD
Three rounds for time of:
30 Wallball shots (20/14)
30 Squat snatches (75/45) (movement initiates with barbell below the knees)
Recovery
Short Stretching and Mobility Sequence
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