Warm-up
Group Warm up
Stretching and discussing class for the day
Strength/Skill
Back Squat 5-5-5-5-5 reps
WOD
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 400m
75 Push press (75/50)
Run 400m
150 Double-unders
Recovery
Short Stretching and Mobility Sequence
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