Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill (after WOD)
Practice One-legged squats
3x10 each leg
WOD
CrossFit Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20)
12 Push press (115/75)
9 Toes-to-bar
Recovery
Short Stretching and Mobility Sequence
No comments:
Post a Comment