Warm-up
Group warm-up
Stretching and discussing class for the day
Strength/Skill
Weighted pull-ups 1-1-1-1-1-1-1 reps
WOD
100 Air squats
10 Shuttles (5m/each)
75 Sit-ups
10 Shuttles (5m/each)
50 Medbal cleans (20/14)
10 Shuttles (5m/each)
25 Deadlifts (225/155)
Recovery
Short Stretching and Mobility Sequence
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