Warm-up
Trainer’s Choice
Stretching and discussing class for the day
Strength/Skill
Practice Movements
WOD
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots (20# to 10’/14# to 9’)
90 Double-unders
30 Muscle-ups
Rest for 5 minutes.
Then complete as many rounds and reps as possible in 8 minutes of
90 Double-unders
30 Muscle-ups
Recovery
Short Stretching and Mobility Sequence
No comments:
Post a Comment